Don’t Sleep This Off: Here’s What You Need to Know About Sleep Debt
Getting enough sleep is important. And apparently when experts say that you need seven to nine hours of sleep a night, they’re dead serious. That’s because those sleep hours you lost can take a toll on your health over time.
A lot of people don’t pay much attention to their mattresses. Ironically though it’s one of the simplest, yet most influential factor in your sleep. Invest in a high-quality, comfortable mattress; Salt Lake City stores have a wide range of different types, so you can find one that suit the level of comfort you prefer.
What is Sleep Debt?
Sleep debt simply refers to the difference between the amount of sleep you’re supposed to be getting and the amount of sleep you’re actually getting. Researchers say that people must get a maximum of nine hours of slumber a night, but the average American spends just six hours of restful sleep.
Technically, an average person already loses three hours of sleep. Even though this might seem like a small amount of time, imagine that number accumulating over the course of weeks.
A lot of Utah health experts believe that chronic sleep debt can lead to a host of problems, including mental fatigue, poor concentration, daytime sleepiness, and irritability. It may also increase your risk to diseases like stroke, diabetes, and heart failure.
Sleep Debt Payment
If you’ve been sleeping shorter than prescribed, you may have probably lost count already of the amount of your sleep debt. The important thing here is how to move forward.
And moving forward is not just about getting more sleep — the best way to break the cycle of sleep debt is to actually achieve a good, restful slumber. And this all depends on adjusting lifestyle habits and your sleep environment.
It’s not enough though to change just one aspect of your bedroom. Be mindful of the temperature as well. Set it at a cooler temp, as this facilitates better sleep. Close your window shades during the day to keep the room from heating up.
In terms of lifestyle changes, exercise helps. Working out raises the body temperature and allows it to drop at a temp that facilitates sleep. Another good sleeping habit also is to avoid using your gadgets when you’re in the bed, as this just interrupts normal sleeping time.
Sleep debt is a serious matter. Don’t sleep this off. Pay your debts.